What are the potential benefits and drawbacks of using nutmeg as a spice or supplement, and how should it be consumed sa

[coolrunningsfoods]

Nutmeg whole is a spice commonly used in cooking and baking, but it can also be used as a supplement. The potential benefits of nutmeg include its ability to act as a natural pain reliever, anti-inflammatory, and antioxidant. It may also help with digestion and improve cognitive function. However, it is important to note that nutmeg should be consumed in moderation as it can be toxic in large doses. Consuming too much nutmeg can lead to hallucinations, nausea, and other adverse effects. It is also not recommended for pregnant or breastfeeding women, and those with liver or kidney problems should also avoid it. To consume nutmeg safely, it is recommended to start with small doses and gradually increase as tolerated. It can be added to food, drinks or taken as a supplement under the guidance of healthcare professional.